The cycle is designed so that participants can incorporate strategies applicable to their daily lives from the first meeting.
The Art of Saying NO #
The first workshop, titled The Art of Saying NO, will take place on Wednesdays, January 14 and 21, focusing on self-care, personal safety, and reducing the guilt associated with setting boundaries.
Time with Purpose #
The second axis, Time with Purpose, will take place on Wednesdays, January 21 and 28, offering a space to learn to balance work, family and personal responsibilities, distinguishing the urgent from the important.
Habits that Transform #
The third workshop, Habits that Transform, will be held on Wednesdays, February 4 and 11, focusing on creating positive routines and the power of microhabits to strengthen well-being.
The cycle will conclude on Wednesday, February 18 with a closing day, sharing and commitments to action. Through group dynamics and practical exercises, the aim is to generate a real impact on the personal safety of the attendees and promote greater autonomy in decision-making.
More information #
- By phone: 2954-830080. You can also personally visit the Integral Territorial Center (CIT), located at the intersection of Tierno and Circunvalación streets, on Santa Rosa, La Pampa.
Contact [Notaspampeanas](mailto: notaspampeanas@gmail.com)